1 cup warm water
Preparation
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Heat water until warm but not boiling.
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Add turmeric and grated ginger.
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Stir well for about 30 seconds.
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Add lemon juice.
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Mix in honey if you prefer a smoother taste.
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Let it sit for 2–3 minutes.
The drink should have a bright golden-orange color.
How to Use It
Many people follow this simple routine:
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Take one spoon or small shot of the drink at night
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Do this for 3 consecutive days
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Drink it about 30 minutes before sleep
Some people prefer drinking the full cup slowly, but the spoon method is popular because it’s quick and concentrated.
It’s best paired with:
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Light dinners
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Drinking enough water during the day
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Avoiding heavy late-night meals
