Furthermore, nutritionists suggest that protein intake should range from 1.2 grams per kilogram of body weight; and in some cases, even 2.5 grams per day. This will depend on the type of activity you do, its duration, and other factors.
Egg
Its protein composition is complete and balanced, as it contains all the essential amino acids. Egg protein is predominantly found in the white; however, the yolk also contains protein.
Meats
Meat provides between 15 and 22% protein. It also contains minerals such as iron, zinc, and phosphorus.
One common question is whether red and white meats have different protein content. The truth is, there’s no significant difference between them. What may vary is the amount and quality of fat.
Dairy
Milk proteins are considered to have high biological value. One hundred milliliters of milk contain 3.6 grams of protein, the most prominent of which is casein, making up 80% of the total. It is thanks to casein that dairy products such as cheese and yogurt can be produced.
Quinoa
