The benefits of interval training
For even greater effectiveness, choose interval training (alternating very intense phases of 30 seconds to 1 minute with recovery phases). This method optimizes fat release in the liver but also in adipose tissue. Ideal for refining your figure!
5 – BET ON LIVER-DETOXIFYING PLANTS
Certain plants are known for helping the liver detoxify and eliminate fats. This is the case for milk thistle, desmodium, artichoke, and black radish. “In a three-week treatment, taking two capsules per day, these plants work together to cleanse and regenerate the liver,” explains the naturopath.
6 – USE LEMON ESSENTIAL OIL TO REDUCE FAT STORAGE
Another powerful ally for the liver: lemon essential oil. “Dilute 1 to 2 drops in a spoonful of honey or on a neutral tablet and let it melt in your mouth before meals, two to three times a day for two weeks,” advises the specialist. “You can also consume the zest of fresh lemon.”
7 – BOOST YOUR GLUTATHIONE LEVELS!
This antioxidant, found notably in egg yolk, protects liver cells and improves their function. “To replenish it, blend a raw egg yolk with the juice of half a lemon and a little warm water,” says the naturopath. “Drink it on an empty stomach for three consecutive mornings, and repeat regularly.”
