You get home after a long day, kick off your shoes, and there you are… your feet are swollen, sore, and almost unrecognizable. Whether you’ve been standing too long, been exposed to heat, or consumed too much salt, swollen feet are common, but not irreversible. Before you start worrying, know that there are simple and effective measures you can take to quickly relieve this discomfort.
Why do our feet swell?
Foot swelling can occur for several reasons:
