Do you ever wake up at night with an ankle or foot that’s more swollen than usual? Do you feel a sensation of heat, redness, or pressure, without pain? Or perhaps a pulling or tugging sensation with every step? Thousands of people suffer from swollen ankles and feet every day. While it’s not always alarming, it’s important to pay attention to it.
Swollen ankle treatment: As a physiotherapist, I receive many questions about this. In this detailed article, I clearly answer the most frequently asked questions, so you know how to recognize the signs and what you can do yourself.
What are the symptoms of ankle swelling?
Ankle swelling is generally manifested by the following symptoms:
Swelling: Swelling of the ankle, sometimes extending to the foot, knee or thigh.
Redness and a feeling of heat: Particularly noticeable in cases of inflammation or infection.
Pain or stiffness: During movement, but sometimes also at rest.
A cracking or snapping sensation during movement.
Instability or weakness: Sensation that the ankle suddenly gives way when walking.
Limited range of motion: Difficulty bending or extending the ankle.
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