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It may seem obvious, but physical activity is often neglected with age. Of course, we all slow down at some point, but continuing to move – even just a brisk walk or a few laps in the pool – makes all the difference.
Personally, I regularly walk with Otello my Cocker (he’s the one who insists, to be honest), and these walks allow me to maintain a certain flexibility.
A study has shown that regular exercise, even in the form of a daily walk around the block, helps maintain cardiovascular health, flexibility, and good energy levels in older adults.
Light exercise also has a beneficial effect on mood. After a long walk, I consistently feel more alert and optimistic. And according to another study, regular physical activity in older adults is associated with reduced cardiovascular mortality, improved heart function, and lower blood pressure.
If you continue to put on your sneakers almost every morning, congratulate yourself. You’re not just staying in shape: you’re investing in a more fulfilling and independent life.
2. Continue to nurture your friendships
