Beetroot Juice Benefits for Digestion Blood Sugar and Liver Health

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Ingredients:

  • 1–2 medium fresh beets
  • 1 small carrot (optional)
  • ½ apple (optional for sweetness)
  • ½ lemon (optional)
  • ½ cup water

Instructions:

  1. Wash and peel the beets.
  2. Chop into small pieces.
  3. Blend with water until smooth.
  4. Strain if desired.
  5. Serve fresh.

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Best time to drink: Morning on an empty stomach or 30 minutes before exercise.

Apple varieties guide

How Much Beetroot Juice Should You Drink?

Moderation is key.

Recommended amount:

  • ½ to 1 cup (120–250 ml) per day

Drinking excessive amounts may lead to:

  • Temporary red or pink urine (beeturia – harmless)
  • Stomach discomfort
  • Increased oxalate intake (important for people prone to kidney stones)

Who Should Be Cautious?

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