- Chicken breasts (2): 0 points
- Broccoli florets (2 cups): 0 points
- Corn kernels (1 cup): 3 points
- Cherry tomatoes (1 cup): 0 points
- Olive oil (2 tablespoons): 6 points
- Garlic (2 cloves): 0 points
- Italian seasoning (1 teaspoon): 0 points
- Salt and pepper: 0 points
- Grated Parmesan cheese (optional, 1 tablespoon): 1 point
Total Points (without Parmesan): 9 points
Total Points (with Parmesan): 10 points
Servings: 4
Points per Serving (without Parmesan): 2 points
Points per Serving (with Parmesan): 2.5 points
Nutrition Information (per serving, without Parmesan):
- Calories: Approximately 200
- Fat: 9g
- Protein: 25g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 4g
- Sodium: 300mg
I’m waiting for your comments! Enjoy!
