3. Vitamin C for connective tissues
“It strengthens the immune system,” begins the dietitian. She specifies that “we can consume up to 6 g per day, but without exceeding this amount.” Finally, she explains the benefits of vitamin C: “It promotes the formation of collagen, an important protein for the connective tissues of the intestinal walls.” She adds that vitamin C “is a very important antioxidant and anti-inflammatory. A healthy intestine is an intestine that functions well.”
To put this advice into practice, prioritize foods rich in vitamin C. It is found in large amounts in citrus fruits, berries, cabbage, spinach, broccoli, and even bell peppers.
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