Research has explored how eugenol may help neutralize free radicals in the body, those unstable molecules that contribute to everyday wear and tear. Studies, including those published in peer-reviewed journals, suggest cloves offer one of the highest antioxidant capacities among common spices. This makes them an interesting choice for anyone looking to support their body’s natural defenses through diet.
But cloves do more than add flavor. Their compounds have also been studied for supporting digestive comfort after meals, helping the body feel more settled without any dramatic promises.
