Almonds: 100g
Lotus seeds: 50g
Cashews: 50g
Pumpkin seeds: 50g
Chia seeds: 10g
Flax seeds: 30g
Sunflower seeds: 50g
Roasted chana: 50g
Instructions:
Heat a pan over medium flame and add all the nuts and seeds.
Roast the mixture for about 4-5 minutes, stirring occasionally.
Let the mixture cool completely.
Blend the roasted nuts and seeds in a blender until you get a fine powder.
Store the powder in a dry, air-tight container.
Your homemade biotin powder is ready!
Usage:
Consume one spoonful of this powder daily to meet your body’s biotin requirements. You can add it to your smoothies, yogurt, or even sprinkle it over your salads.
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