Venus dimples are caused by a short ligament that connects the skin to a bony structure on your pelvis called the posterior superior iliac spine. This connection creates a small, natural indentation. Whether you have them or not is primarily determined by your genetics. If your parents or grandparents have them, you may too.
Men can also have these indentations, which are often called Apollo holes, named after the Roman god of strength. Both Venus dimples and Apollo holes are often linked to good circulation, a strong core, and a fit physique.
Can You Get Them with Exercise?
This is a common question, and the answer is simple: you can’t create Venus dimples with exercise if you don’t have the underlying genetic structure for them. They are not like muscles you can build.
However, if you do have the genetic foundation for them, staying fit and maintaining a healthy body weight can make them more prominent. Losing excess fat can reveal the dimples that are already there.
Do They Have Any Health Benefits?
While there’s limited scientific research, visible dimples are often an indicator of a well-conditioned body. People with Venus dimples tend to have lower visceral fat and better circulation, which are both factors tied to better overall health. In fitness circles, they are seen as a natural sign of physical conditioning.
