How to best manage this nighttime ritual?
If sleeping with your cat does not disturb your sleep, enjoy it: it is a special moment.
However, if you wake up because of its movements:
Establish a bedtime routine (playtime followed by quiet time).
Place a comfortable cushion or basket near your bed to offer an alternative.
Be consistent if you want to restrict access to certain areas (pillow, headboard).
Remember to brush your cat regularly to minimize hair in the sheets.
Finally, if this behavior changes abruptly (unusual agitation, frequent meowing, loss of appetite), it is best to seek the advice of a veterinarian to rule out any health problems.
In reality, if your cat chooses your bed every night, it is often the greatest compliment: in its silent language, it expresses that it feels safe, loved… and at home.