Just 5 minutes a day is enough to change your health!
Did you know that leaning your legs against a wall for just 5 minutes a day can have incredible physical and emotional benefits? 
This simple pose – known in yoga as Viparita Karani – can help you:
Stimulats blood circulation to the heart
Reduces stress and anxiety
Improves sleep quality
Calms the nervous system
Relieves swollen ankles and tired legs
Reduces the appearance of varicose veins
Reduces muscle pain or menstrual pain
