Lie down on the floor or mat
Raise your legs and lean them against the wall
For greater comfort, place a pillow under your hip.
Relax and breathe deeply for 5–15 minutes.
Perfect before bed or after a long day! This gentle and natural treatment has no contraindications (except in cases of high eye pressure or certain cervical conditions).
Write this down as a daily reminder and share it with someone who needs a moment of peace and well-being.
