- Rinse the melon seeds well.
- Lightly crush them to release the oils (use a mortar & pestle or rolling pin).
- Boil 2 cups of water, then add the crushed melon seeds.
- Simmer for 10–15 minutes.
- Strain and drink warm. Add a little honey if desired.
Benefits:
Soothes stomach pain and discomfort
Reduces gas and bloating
Improves digestion naturally
Hydrates and gently detoxifies
Safe for kids and adults alike
Best Time to Drink:
- After meals
- Before bedtime if digestion feels heavy
- During stomach upset or bloating
Don’t throw away the seeds—brew them into a gentle, healing tea! Your stomach will thank you with comfort, calm, and better digestion. 
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