Oatmeal and Guava: A Natural Remedy for Leg Cramps, Diabetes, and High Blood Pressure

Ingredients:

  • 8 guava leaves
  • 2 ripe guavas, chopped
  • Peel of 1 ripe banana, chopped
  • 4 tablespoons of whole oats
  • 500ml (half a liter) of water

Instructions:

  1. Add all ingredients to a saucepan.
  2. Pour in 500ml of water and bring to a boil.
  3. Let it simmer for about 15 minutes.
  4. Strain the mixture to remove solids.
  5. Serve warm and enjoy!

How to Take This Drink for Maximum Benefits

Leave a Comment