Meatball Ingredients:
1 pound ground beef (85/15 ratio, organic if possible)
1 French roll (2-3 ounces), processed for 20-30 seconds in a food processor to make breadcrumbs
1 egg, beaten
1 teaspoon salt
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried parsley
½ teaspoon black pepper
4 cloves garlic, minced
¼ cup grated parmesan cheese
Splash of milk or half & half (about 2 tablespoons)
Stew Ingredients:
Continued on next page 
(page 2)
