In people with hardened arteries or hypertension, this pressure surge can overload the heart and brain.
How to avoid it:
Prepare the bathroom before showering.
Don’t jump in or out of the water abruptly.
Gradually lower the water temperature at the end.
Dry yourself inside the warm area before getting out.
4. Long showers and accumulated steam
Steam and excessive heat create an environment that promotes:
Dehydration
Prolonged low blood pressure
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Clothing
Self-help books
Mental health support resources
Self-defense classes
Sleep aid products
Audio equipment
Mobile phone cases
Headphones earbuds
Domestic violence resources
Charging cables adapters
Increased heart rate
Weakness and dizziness
The longer you stay in the shower, the greater the risk.
Safe time
An effective shower should not last more than 5 to 10 minutes.
Ventilating the bathroom is key to avoiding the “sauna” effect.
5. The Greatest Danger: Falls
Falls in the bathroom are a leading cause of:
Brain hemorrhages
Hip fractures
Thrombosis and embolisms
A simple dizziness can trigger a chain of serious medical events.
Essential Measures
Non-slip mats inside and outside the bathroom
Sturdy grab bars
