Swollen legs: what are the symptoms and treatments?

Limit your intake of foods high in salt, processed foods, alcohol, and caffeine, which cause water retention. Instead, focus on foods rich in fiber, water (cucumber, watermelon), and potassium (bananas, spinach) to help your circulatory system.

Straining infusions: simple and effective.
Infusions made from cherry stems, parsley, or dandelion have mild diuretic properties. They help eliminate excess fluids and can reduce the feeling of bloating.

Footwear selection is important:
avoid high heels and stiff, tight shoes. Choose comfortable, flexible, and breathable shoes. If your feet tend to swell, choosing a slightly larger size may improve comfort.

Consult if symptoms persist.