Anti-inflammatory 
Cloves Packed with antioxidants and eugenol Relieves muscle pain and tension Helps reduce oxidative stress in joints Joint Soothing Herbal
Tea Recipe Ingredients:
3 dried bay leaves
1 sprig (or 1 teaspoon dried) rosemary
3 to 4 whole cloves
2 cups water
Instructions:
Place the water and herbs in a small saucepan.
Bring to a boil, then simmer for 10 minutes.
Strain and let cool slightly.
Drink 1 cup morning and night, preferably warm.
Optional: Add a slice of ginger for added anti-inflammatory effects or a teaspoon of honey for flavor.
