Ingredients:
* 1 cup of water
* 1 tablespoon of apple cider vinegar (ACV)
* 1 teaspoon of honey or maple syrup (optional, for sweetness)
* A pinch of cinnamon (optional)
* Ice cubes (optional)
Instructions:
1. Combine: In a glass, mix the water and apple cider vinegar.
2. Sweeten (optional): If desired, add honey or maple syrup and stir until dissolved.
3. Spice it up (optional): Add a pinch of cinnamon.
4. Chill: Add ice cubes if you like it cold.
5. Drink: Consume the mixture.
Important Notes:
* Apple Cider Vinegar: Some people believe ACV can aid in weight loss and improve digestion, but the science is still developing. It’s also important to dilute ACV because it can damage tooth enamel.
* Honey/Maple Syrup: Use these sparingly, as they add extra sugar.
* Consistency: Drink this daily, ideally before bed, if you choose to try it.
Here is my recommendation to all of you. I’ve followed the Smart Point Challenge weight watcher recipes in this book for over 12 weeks and lost 57 lbs. The book is great because it’s well-organized and clearly shows how much you can eat for the points. I highly recommend it for anyone doing the Smart Point Challenge in 2025. Give it a try!
