The Remarkable Benefits and Uses of Mullein Leaves
1. Mullein Leaf Tea
A soothing tea is the most common way to enjoy the benefits of mullein leaves, particularly for respiratory and digestive health.
Ingredients: 1-2 teaspoons of dried mullein leaves, 1 cup of hot water, optional honey or lemon.
Instructions:
Boil a cup of water.
Place the dried mullein leaves in a tea infuser or directly into a mug.
Pour the hot water over the leaves and steep for 10 minutes.
Strain the tea to remove any fine hairs from the leaves.
Add honey or lemon if desired and sip slowly.
2. Steam Inhalation
