A little-known disease related to cassava: konzo
In some regions affected by extreme poverty, cases of a serious neurological condition called konzo may appear . It manifests as sudden muscle weakness, especially in the legs, and can leave irreversible consequences.
The cause? Consuming bitter cassava without proper treatment , combined with a diet very low in protein. Protein helps the body defend itself against the effects of cyanide.
So, should we eliminate cassava from our diet?
Good news! No , as long as it’s prepared correctly. Here are some simple guidelines for consuming it safely:
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Always cook it: raw cassava should be avoided, especially its leaves and peel.
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Soaking it: in some recipes it is grated and left in water for 24 to 48 hours to help eliminate toxins.
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Peel it well: undesirable substances are concentrated mainly in the skin.
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Consume it as part of a balanced diet , rich in protein (eggs, fish, legumes).
