Urologist W.arns: DRINK WATER LIKE THIS to Stop Getting Up to Go to the Bathroom at Night Secrets Seniors Wish They Knew Sooner!

From the moment you wake up until 4:00 p.m.
 Drink between 70% and 80% of your daily water intake
 Divide it into small glasses every hour
 Don’t wait until you’re thirsty; that’s a sign of dehydration

 From 4:00 p.m. to 6:00 p.m.
 Gradually reduce the amount
 If you exercise, hydrate beforehand (never after 7:00 p.m.)
 Avoid drinking water while watching TV or eating dinner

 After 6:00 p.m.
 Avoid drinking unnecessary fluids
 Don’t drink soups, tea, or diuretic drinks
 If you need to take medication, do so in minimal sips.

This simple technique helps reduce pressure on the bladder and reduces or eliminates the need to go to the bathroom in the early morning.