🔍 What Those Vertical Lines on Your Nails Really Reveal

• Moisturize nails and cuticles – Use hand cream or oils (jojoba, almond) daily.

• Use a soft nail buffer – Gently smooth ridges, don’t over-buff.

• Wear gloves – When cleaning, gardening, or doing dishes.

• Stay hydrated – Supports nail and skin health.

• Eat a balanced diet – Rich in protein, biotin, iron, and vitamins.

Avoid harsh nail treatments or acrylics that dry out nails.

Debunking the Myths