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Moisturize nails and cuticles – Use hand cream or oils (jojoba, almond) daily.
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Use a soft nail buffer – Gently smooth ridges, don’t over-buff.
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Wear gloves – When cleaning, gardening, or doing dishes.
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Stay hydrated – Supports nail and skin health.
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Eat a balanced diet – Rich in protein, biotin, iron, and vitamins.
Avoid harsh nail treatments or acrylics that dry out nails.
Debunking the Myths
