Skinny Raspberry Oatmeal Bars Ingredients: 2 cups old-fashioned oats 1 ½ cups whole wheat flour (reduce the amount of flour for fewer points) 1 tsp cinnamon 4 tablespoons light butter (or substitute with 3 tbsp non-fat Greek yogurt) ½ tsp salt 1 tsp vanilla extract ¼ cup sugar substitute (or a bit less, depending on … Read more
Blueberry Yogurt Protein Bites Ingredients: ¼ cup Plain fat-free Greek yogurt 1 tsp Honey ½ tsp Vanilla extract ¾ cup Blueberries, preferably jumbo How to make Blueberry Yogurt Protein Bites? Please c-lic-k the photo or the “next >” button below to see the instructions.
Weight Watchers-Friendly Pizza Bowls Ingredients: 1-2 tablespoons reduced-sugar ½ cup fat-free mozzarella cheese ½ cup low-fat mozzarella cheese ¼ cup turkey pepperoni slices ¼ cup lean cooked ground turkey or chicken ¼ cup cooked Italian turkey sausage ¼ cup diced onions ¼ cup diced bell peppers ¼ cup black olives, sliced ¼ cup banana peppers … Read more
Foot soaks are an ancient tradition with incredible benefits. Taking just 15 minutes before bed, they can boost circulation, improve sleep quality, and even add years to your life. Here’s a guide on some popular foot soak methods and their powerful benefits for your health. Foot Soak with Warm Water and Salt Soaking your feet … Read more
Ingredients: 4 potatoes 4 cloves of garlic, chopped 50 g melted 50 ml oil Salt, to taste Oregano, to taste
Ingredients: 1 large round loaf (about 10 inches in diameter) 1/4 cup 1 tsp dried oregano 1 tsp dried basil 1/4 lb thinly sliced turkey ham 1/4 lb thinly sliced beef salami 1/4 lb thinly sliced mortadella 1/4 lb sliced provolone cheese 1/4 lb sliced mozzarella cheese 1 cup olive salad (store-bought or homemade) 1/4 … Read more
Pizza Roll-Ups Ingredients: 1 package reduced-fat crescent roll ½ cup pizza sauce (low-sugar option) 1 cup part-skim mozzarella cheese, shredded Your favorite pizza toppings (e.g., diced bell peppers, onions, turkey pepperoni) How to make Pizza Roll-Ups? Please c-lic-k the photo or the “next >” button below to see the instructions.
Blueberry Cheesecake Fat Bombs Ingredients: Reduced-Fat Cream Cheese (Generic) – 4 oz, softened Unsalted Butter (Generic) – 2 tbsp, softened (or coconut oil for dairy-free option) Fresh Blueberries (Generic) – ½ cup (or use ¼ cup freeze-dried blueberries for more intense flavor) Powdered Erythritol (Generic) – 2 tbsp (or monk fruit sweetener, adjust to taste) … Read more
Chocolate Pound Cake Ingredients: 2 cups whole wheat flour ¾ cup unsweetened cocoa powder 1 ½ teaspoons baking powder ¾ teaspoon baking soda ¾ teaspoon salt ⅓ cup light butter ⅓ cup fat-free cream cheese 1 ½ cups granulated sugar substitute (e.g., Stevia or monk fruit) 4 large eggs 1 ½ teaspoons vanilla extract ¾ … Read more
Chicken Florentine Ingredients: 4 chicken cutlets ¼ cup almond flour 1 teaspoon salt ½ teaspoon freshly ground black pepper 1 tablespoon olive oil 1 shallot, thinly sliced 3 garlic cloves, minced ¾ cup low-sodium chicken broth ½ teaspoon Italian seasoning ½ cup unsweetened almond milk 4 cups baby spinach ¼ cup grated reduced-fat Parmesan cheese … Read more
