Stand in front of a mirror with your arms at your sides, then raised overhead. Look for changes in size, shape, contour, or skin texture.
Lie down on your back with a pillow under one shoulder. Use the opposite hand’s fingers (flat, not pointed) to gently press in small circular motions around the breast and armpit.
Check for discharge by gently squeezing the nipple—note any fluid.
Repeat on the other side, and do the same while standing or sitting.
This routine takes just a few minutes but helps you spot differences early. If anything feels unusual, schedule a visit with your doctor right away.
When to See a Healthcare Professional
Don’t wait for symptoms to worsen. Contact your doctor if you notice any of the signs above, especially if they persist for more than a couple of weeks. Early consultations often lead to peace of mind or timely next steps like imaging or exams.
Regular screenings—such as mammograms starting at the recommended age (often around 40-50, depending on guidelines and personal risk)—remain the gold standard for catching changes before symptoms appear.
