Blood circulation is essential for the proper functioning of the body. The circulatory system carries oxygen and nutrients to all tissues in the body, and when this process fails, serious problems can arise. Poor circulation can be associated with cardiovascular, metabolic or even neurological diseases. Therefore, it is important to be attentive to the body’s signals and act in time.
Here are 14 symptoms that can indicate circulation problems and we share tips to improve your vascular health.
1. Tingling in hands and feet
That tingling or “pinning” sensation in the extremities can be a sign that blood isn’t flowing properly. It is common in people with diabetes, but it can also be a sign of neuropathy. It is recommended to consult a doctor and avoid clothing or footwear that presses on these areas.
2. Cold hands and feet
If you have cold extremities even in temperate climates, blood may not be getting through properly. Walking frequently, avoiding a sedentary lifestyle and dressing up properly helps to stimulate circulation. It is also important to rule out diseases such as Raynaud’s phenomenon.
