These are not people who don’t have problems. The difference is that they know how to deal with them. Chronic stress is a real poison for the body — it undermines the immune system, which is our main defense against cancer cells. As long as the immune system is strong, it promptly detects and destroys “damaged” cells before they become a threat.
What distinguishes them:
They do not store emotions inside themselves, but find a healthy way to relieve tension – through talking to a loved one, visiting a psychologist, keeping a diary, or engaging in a hobby.
They don’t see themselves as victims. Instead of asking, “Why does this always happen to me?” , they ask, “What can I do to change it? “
They practice “mental hygiene” – they limit the flow of negative news, avoid toxic conversations, and consciously make time for “recharging” – a walk in nature, meditation, yoga, or just silence without devices.
Why they have a lower risk:
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