C-Section Shelf (C-Section Pouch): Why It Happens and How to Fix the Lower Belly Bulge Why your stomach may still look pregnant after a C-section — and what can be done about it

Patients in Sydney and the North Shore frequently seek assessment for persistent abdominal contour changes after pregnancy.

Questions about cost and Medicare eligibility are also common.

This article’s content reflects common findings seen in post-pregnancy and post-caesarean patients assessed in clinical practice, where multiple anatomical factors often contribute to lower abdominal contour changes.

What is a C-section pouch or overhang?

A C-section pouch (also called a C-section shelf or overhang) is a lower abdominal bulge that forms above a Caesarean section scar. It most commonly occurs due to scar tethering, excess skin, or abdominal muscle separation after pregnancy

At a glance: what may be causing your abdominal bulge after pregnancy?

Cause Typical feature
Scar tethering Bulge is localised directly above the C-section scar and the scar feels fixed
Diastasis recti Bulge runs along the middle of the abdomen and worsens with straining or sit-ups
Loose skin Skin folds or hangs when bending forward
Hernia Bulge increases with cough/strain, or is painful
Treatment decisions are based on which of these factors — often more than one — are present.

Why does a C-section shelf or C-section pouch occur after pregnancy?

A post-pregnancy abdominal bulge is rarely due to a single factor. Patients sometimes describe this appearance as a C-section overhang, referring to the fold of tissue that develops above the scar. In most cases, it reflects a combination of scar behaviour, skin changes, muscle separation, and residual fat. Understanding these contributors is essential before considering treatment.

How a C-section shelf forms

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