Creamy zucchini soup with garlic, ideal for weight loss

1 medium white onion

450g of very sweet carrots

2  cloves of garlic

300g of courgettes

2 tablespoons of wheat germ oil (or mild  olive oil )

1 teaspoon of sugar

3 teaspoons of vegetable stock (powdered or cubed)

50 ml of thick fresh cream

1 pinch of chili pepper (or more, depending on your tolerance  )

Salt and freshly ground pepper

(Optional: a pinch of sweet paprika for color and flavor)