You’ve probably seen claims like this:
👉 “When your knees lose collagen, eggshells are the solution.”
It sounds simple. Natural. Even logical.
But is it actually true?
Let’s break it down—clearly and honestly.
🧠 What Happens When Knees “Lose Collagen”?
Your knee joints rely on cartilage, a smooth tissue that allows bones to glide without pain.
Collagen is a key part of that cartilage.
As you age:
Collagen production slows down
Cartilage becomes thinner
Joints may feel stiff, painful, or inflamed
This is often linked to conditions like osteoarthritis.
🥚 Why Eggshells Are Being Talked About
Eggshells are mostly made of:
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