Excess weight in this area can be caused by stress, anxiety, or depression. The best way to address this is largely through exercise and relaxation techniques. Again, it’s advisable to seek help from a healthcare professional or therapist.
3. Lower body obesity (Gynoid)
This is a common problem for many women. Exercises that incorporate lower-body resistance training, combined with cardio workouts, are essential for eliminating this fat problem. This area can be difficult to treat. Don’t hesitate to ask for help.
4. Swollen Belly (Android)
Fat in this area can be caused by excessive alcohol consumption and/or breathing difficulties. Try to reduce the amount of alcohol consumed and focus on breathing exercises. Proper breathing is a full-torso exercise.
5. Obesity of the lower body extending down to the lower legs (Gynoid)
This most commonly occurs in pregnant women. Legs may swell. Try water aerobics to relieve pressure on the joints in your legs and feet, and sit with your feet elevated.
6. Big protruding belly with upper back fat (Android)
This type of obesity is similar to type 1 in that it is caused by inactivity. Exercise is vital, but so is maintaining stable blood sugar levels. Eat frequent but small meals.
Knowing what to do about a specific weight problem is key to developing the best method for losing fat
