Nutella Cookies Ingredients ¼ cup unsweetened applesauce ¼ cup white sugar 1 egg ¼ cup Nutella ½ teaspoon baking soda ½ teaspoon baking powder 1 teaspoon vanilla extract 2 tablespoons cocoa powder ⅔ cup white flour 1.5 tablespoons mini chocolate chips 2 tablespoons cookie butter or Nutella (for topping) How to make Nutella Cookies? Please … Read more
Turkey and Spinach Lettuce Wraps Ingredients Filling: 8 oz light cream softened 1 cup reduced-fat shredded cheddar cheese 6 slices turkey bacon, cooked and crumbled 4 large jalapeños, seeded and finely diced ½ teaspoon garlic powder ½ teaspoon onion powder Salt and pepper, to taste Cheese frosting Wrapper: 12 egg roll wrappers Topping: Olive oil … Read more
Cinnamon has blood sugar balancing properties. Trying cinnamon with milk reveals its many benefits. So, what are the healing effects of cinnamon milk? Cinnamon, which strengthens bones and maintains the immune system, should be consumed regularly. So, what are the healing benefits of cinnamon? Cinnamon, which we can describe as a natural sweetener, … Read more
Skinny Raspberry Oatmeal Bars Ingredients: 2 cups old-fashioned oats 1 ½ cups whole wheat flour (reduce the amount of flour for fewer points) 1 tsp cinnamon 4 tablespoons light butter (or substitute with 3 tbsp non-fat Greek yogurt) ½ tsp salt 1 tsp vanilla extract ¼ cup sugar substitute (or a bit less, depending on … Read more
Blueberry Yogurt Protein Bites Ingredients: ¼ cup Plain fat-free Greek yogurt 1 tsp Honey ½ tsp Vanilla extract ¾ cup Blueberries, preferably jumbo How to make Blueberry Yogurt Protein Bites? Please c-lic-k the photo or the “next >” button below to see the instructions.
Weight Watchers-Friendly Pizza Bowls Ingredients: 1-2 tablespoons reduced-sugar ½ cup fat-free mozzarella cheese ½ cup low-fat mozzarella cheese ¼ cup turkey pepperoni slices ¼ cup lean cooked ground turkey or chicken ¼ cup cooked Italian turkey sausage ¼ cup diced onions ¼ cup diced bell peppers ¼ cup black olives, sliced ¼ cup banana peppers … Read more
Foot soaks are an ancient tradition with incredible benefits. Taking just 15 minutes before bed, they can boost circulation, improve sleep quality, and even add years to your life. Here’s a guide on some popular foot soak methods and their powerful benefits for your health. Foot Soak with Warm Water and Salt Soaking your feet … Read more
Ingredients: 4 potatoes 4 cloves of garlic, chopped 50 g melted 50 ml oil Salt, to taste Oregano, to taste
Ingredients: 1 large round loaf (about 10 inches in diameter) 1/4 cup 1 tsp dried oregano 1 tsp dried basil 1/4 lb thinly sliced turkey ham 1/4 lb thinly sliced beef salami 1/4 lb thinly sliced mortadella 1/4 lb sliced provolone cheese 1/4 lb sliced mozzarella cheese 1 cup olive salad (store-bought or homemade) 1/4 … Read more
Pizza Roll-Ups Ingredients: 1 package reduced-fat crescent roll ½ cup pizza sauce (low-sugar option) 1 cup part-skim mozzarella cheese, shredded Your favorite pizza toppings (e.g., diced bell peppers, onions, turkey pepperoni) How to make Pizza Roll-Ups? Please c-lic-k the photo or the “next >” button below to see the instructions.
