If you follow us often, you will have noticed that we are constantly looking for the best glute exercises to add to our workout routine. The butt is one of the most difficult areas of the body to tone, but also one of those that gives the most satisfaction.
Exercises that involve all the muscles of the buttocks are the best to have a complete workout. The butt is made up of many muscles, such as the gluteus maximus muscle or gluteus medius.
Place a chair next to a mat and lift your legs. Put your feet on the chair. Resting your shoulders on the floor and with the palms of your hands resting on your buttocks, slowly lift your pelvis. Stay in this position for a couple of seconds, then slowly return to the starting position. Perform 16 repetitions.
2. Buttock bridge on a chair, with leg raise
