Skin elasticity and body shape greatly influence whether this “flap” appears or not.
The good news is that there are several ways to improve the appearance of this “flap” of skin. Some are everyday habits, and others are procedures that may be recommended depending on each individual case.
1. Balanced diet and physical activity
Maintaining a healthy weight helps reduce fat in the lower abdominal area. Activities such as walking, deep abdominal exercises, and gentle weight training can help.
2. Core strengthening
Exercises focused on the pelvic floor and deep muscles (such as diaphragmatic breathing and transverse abdominal activation) can improve abdominal firmness.
3. Scar massage and care
A gentle massage, performed when authorized by the doctor (as it is recommended not to have massages during the first year postpartum), helps to make tissues more flexible and reduce internal tension.
