3. Vitamin C – For the immune system and skin
Vitamin C helps strengthen the body’s defenses, promotes healing, and acts as a powerful antioxidant that fights against cellular aging.
Vitamins and dietary supplements
Why is it essential for older people?
It contributes to maintaining a healthy immune system, improves iron absorption, and protects tissues from oxidative damage.
Where can it be found?
Citrus fruits (oranges, lemons)
Kiwis, strawberries, mangoes
Peppers, broccoli, spinach
Recommended supplementation: Doses up to 500 mg per day may be beneficial, but it is best to combine them with a diet rich in fruits and vegetables.
4. Vitamin E – For skin, eyes and memory
Vitamin E is another essential antioxidant that protects cells from premature aging, promotes eye health, and may have positive effects on memory.
