To maintain healthy skin and reduce the risk of age spots, it is recommended to consume approximately 80 mg of zinc per day. In addition, it is beneficial to regularly take coenzyme Q10 and magnesium (750-1000 mg per day). These nutrients can greatly contribute to preventing the appearance of these spots.
Natural recipe to remove age spots
Here is a simple and natural recipe for a paste capable of removing age spots from the outside:
Ingredients :
