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- White tongue: A white or yellowish coating may indicate a buildup of bacteria.
- Swollen or bleeding gums: This can be a sign of gingivitis, a bacterial infection that gets worse if left untreated.
- Canker sores: They indicate an imbalance in the bacterial flora.
Main bacteria responsible:
- Porphyromonas gingivalis: Causes gum disease.
- Denticola treponema: Related to periodontitis.
- Fusobacterium nucleatum: Associated with dental plaque.
Solutions to combat bad breath
- Tongue brushing: Removes the bacterial layer.
- Flossing: Helps clean the spaces between your teeth.
- Antibacterial mouthwashes: Prefer those that contain chlorhexidine or essential oils.
- Regular visits to the dentist: They detect problems early and avoid complications.
Additional tips:
