If the bump has a diameter larger than 6 millimeters (about the size of a pencil eraser) or if it is evolving in any way, it should be evaluated promptly to rule out skin cancer.
12. How to Document Changes: Photos, Skin Diaries, and Telehealth
Keeping a record of your skin changes can be very helpful for both you and your healthcare provider. Taking regular photos of the lesion with a date stamp can help track any changes over time.
Maintaining a skin diary to note any new symptoms or changes in existing lesions can also provide valuable information. If an in-person visit is not possible, telehealth services can offer a preliminary assessment and guidance based on your documentation.
13. Protecting Your Skin Going Forward: Sunscreen, Checks, and Routine Exams
Preventive care is crucial in maintaining healthy skin and minimizing the risk of seborrheic keratoses and other skin conditions. Regular use of a broad-spectrum sunscreen with an SPF of at least 30 can protect against harmful UV rays that contribute to skin changes.
Routine skin checks, either self-examinations or professional evaluations, are essential for early detection of any new or changing lesions. Scheduling regular dermatological exams can help ensure that any concerning growths are identified and treated promptly.
