The role of hormones
One of the most significant changes occurs during menopause. The decrease in estrogen can cause some tissues to lose some of their elasticity, hydration, and thickness. This is a completely normal physiological process and does not necessarily indicate a disease.
Women’s Health: Many women may also notice changes in sensitivity or comfort during certain everyday activities, which is why it is advisable to consult a professional when persistent discomfort arises.
The pelvic floor can also be trained
Just as the muscles of the legs or arms are strengthened, the pelvic floor also responds to exercise.
Strengthening programs guided by specialized physiotherapists have been shown to help improve muscle strength and support of the pelvic organs.
Women’s intimate health is determined by multiple biological factors , not by popular beliefs. Understanding how aging, hormones, pregnancy, and pelvic floor strengthening influence it allows for informed decisions and helps dispel myths that have generated misinformation for years
For this reason, attributing these changes exclusively to the number of couples lacks scientific basis.
