Routine screening—such as stool-based tests or colonoscopy—can detect precancerous polyps before they become cancerous and may identify cancer at an earlier, more treatable stage.
Your healthcare provider can recommend the appropriate screening schedule based on your age and personal risk factors.
Eat a Balanced, Fiber-Rich Diet
A nutritious eating pattern may include:
- Plenty of fruits and vegetables
- Whole grains
- Beans and legumes
- Nuts and seeds
- Limited processed meats
- Moderate portions of red meat
Stay Physically Active
Regular exercise supports digestive health, helps maintain a healthy weight, and is associated with a lower risk of several chronic diseases.
Aim for consistent physical activity throughout the week based on your fitness level and medical advice.
Avoid Smoking and Limit Alcohol
Quitting smoking and reducing excessive alcohol intake can benefit overall health and may help lower the risk of several cancers.
