- Posture can change throughout life depending on the emotional stages we go through.
- Stress or anxiety can lead us to adopt more closed postures, such as the complete fetal position.
- Periods of stability often coincide with more open and relaxed postures.
- Physical comfort also plays a role: a good mattress and pillow can modify our usual posture.
So the next time you lie down, pay attention to how your body naturally settles. That spontaneous position might be telling you something about who you are, how you approach life, and what you need emotionally right now. Which of the six positions do you identify with most? Reflecting on this can be a fun and insightful way to get to know yourself a little better.
Yoga and Pilates
