Experts Say Boundaries Work Best When Communication Comes First
Rather than immediately cutting someone out, many therapists encourage people to establish clear boundaries before deciding to end a relationship altogether. Honest conversations, family therapy, and realistic expectations often give both sides an opportunity to understand each other’s perspectives before permanent decisions are made.
Puls says he frequently encourages patients to explore compromise where possible, while recognising that some situations cannot be repaired. Likewise, Jeter believes periods of no contact do not always have to last forever. For some families, time apart creates an opportunity for reflection that eventually leads to healthier communication and renewed relationships.
As more young adults redefine what healthy relationships look like, the debate surrounding “no contact” is unlikely to disappear. For some people, it represents freedom from years of emotional pain. For others, it reflects a growing reluctance to face difficult conversations. The challenge lies in recognising the difference before a temporary decision becomes a permanent goodbye
