The expression “most of the malattie begins in the intestine” is not a simple metaphor. Scientific research confirms that the health of our digestive system affects our general well-being, our immune system and our long life. Personaggi of the famous medicine, like doctors Shigeaki Hinohara and Hiromi Shinya, understand the importance of the intestine and learn a healthy lifestyle that can transform our health…@@@
The legacy of Dr. Shigeaki Hinohara: an example of longevity.
Dr. Shigeaki Hinohara, famous for having lived for 105 years, attributes his longevity and vitality to a lifestyle focused on his gut health. Even after reaching 100 years, he continued to care for his patients, a living testament to the benefits of his habits.
His secret? A diet rich in fiber and composed of fresh vegetables, fruits, and whole grains. This diet, essential for promoting optimal digestion, allows all organisms to absorb nutrients better and at the same time prevents digestive disorders such as constipation. Dr. Hinohara also favored light and easily digestible foods, recommending that the elderly avoid heavy foods, such as red meat, which can overwhelm the digestive system. He added a little importance to regulating physical activity to stimulate intestinal function and maintain a healthy body.
