Technique 1: Strong, controlled cough
This technique helps maintain circulation and stimulate the heart when symptoms begin.
How to do it:
- Take a deep breath.
- Shut up.
- Cough from your chest, forcefully, as if you want to expel something stuck.
- Repeat every 2 seconds for 1 minute.
Why it works:
Coughing creates pressure inside the chest, pushing blood into the heart and brain, which can help maintain the heart rhythm.
Common mistakes:
- Coughing lightly
- Do not inhale before
- Losing the rhythm
Technique 2: Precise Punch in the Center of the Chest
It is used when the cough is no longer enough and the dizziness is severe.
How to do it:
- He makes a fist.
- Place the center of the breast, between the nipples.
- Use the bottom of your fist.
- Strike with firm, dry force, once per second, 5 or 6 times.
Why it works:
Part of the heart’s electrical system passes through this area. The impact can help restart the rhythm when there is a severe arrhythmia.
Precautions:
- Do not hit too hard
- Do not do it more than 6 times
- Do not use if fractures or injuries are present
