This often leads to:
decrease in concentration
faster fatigue
irritability
tendency to overeat later in the day
Many people compensate for missed breakfast with a large dinner or numerous snacks. This gradually leads to excess weight, daytime sleepiness, and mood swings.
The old saying is not accidental:
Eat breakfast alone, share lunch with a friend, and give dinner to your enemy.
2. The habit of overeating
Food brings pleasure, but overeating can become a problem. Excess calories are stored in the body as a reserve that is rarely used.
Excess weight appears gradually and often goes unnoticed. First, a few pounds are accumulated, then shortness of breath appears during physical exertion, and later – high blood pressure and headaches.
The brain also suffers from this. Reduced blood circulation and metabolic changes can lead to:
weaker memory
decreased concentration
slower information processing
3. Smoking
