recovery is delayed
fatigue is accumulating
concentration decreases
This causes the body to lose even more energy.
9. Lack of mental activity
Modern technology makes life much easier. Calculators do the math for us, apps remember important dates, and search engines provide instant answers.
But the brain needs exercise just like muscles.
If not actively used, they gradually decrease:
the ability to analyze
memory
creative thinking
Reading, solving problems, learning new skills, and having discussions are excellent brain training.
10. Social isolation and lack of conversation
